LETS GET FIT in 2012 !

Home | aeroboxing training program | nutrition ...FAT IS NOT THE ENEMY!
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WITH 12 years experienced fitness trainer...including the exclusive  AEROBOXING  home  training system.

a 2 month  course which will give you total fitness with the most up to date fitness techniques! in your own home or at a gym.from   just £15 FOR one session a week and £25 for twice a week . Watch your body progress as it becomes a fat burning machine each week improving your fitness and bodyshape as we learn new exercises . :) 
  

LOOK FIT AND BE FIT!

individual programs for men, women, and kids. whether you are a complete beginner or advanced athlete you will have GREAT FUN  and GET  GREAT RESULTS FAST! 
 
The 4 parts to aeroboxing are :

FUNCTIONAL STRENGTH  - exercises to help you in real life
AEROBOXING CONDITIONING -exclisive martial arts moves and cardio mixed together to MELT  bodyfat fast
PAD AND DRILL WORK - high intensity training exercise learning new moves.
 CORE CONDITIONING - get those abs of steel

join facebook site mall wheatley...or ....malfit@hotmail.co.uk :)

 


 

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GET FIT IN YOUR OWN HOME!
THATS RIGHT! I can provide the exclusive aeroboxing personal training plan , a 2 month   exercise program to do in your own home twice a week for FOR ONLY £25 per week !  or once a week for £15 ! Whether it is for losing weight , toning the body, building muscle, getting an athletic figure, improving sports performance (such as running faster or improving punching power ) or just general health and fitness. .  

 

.get results in the fastest amount of time! 

All ages , male or female and any level of fitness from beginner to advanced taken, All equipment provided..

SIMPLY THE BEST WAY TO TRAIN!
no expensive gym fees,  no direct debits or monthly fees, no travel costs
train at home AT YOUR CONVENIENCE! with an experienced fitness trainer (10 YEARS ) who will get you the results you want FAST!

FOR ONLY 25 POUNDS U GET ::
1.health screen and posture assessment
1. 1 hour personal training
2. free fitness test so u can monitor progress.
3. your very own specific training programme made just for you for great results !
4, free nutrition information to boost your results
5. even a motivating music cd to help u train at your best!
6. equipment provided if needed.

WITH MY PERSONAL TRAINING U CAN  IMPROVE BODY SHAPE
INCREASE STRENGTH, ENDURANCE, CARDIOVASCULAR FITNESS, SPEED AGILITY QUICKNESS POWER AND FLEXIBUILITY , LOSE WEIGHT GET AN ATHLETIC PHYSIQUE, NO MATTER WAT YOUR LEVEL OF FITNESS AT THE START . WHATEVER YOUR GOALS I WILL GET YOU THERE FAST! 

im available for questions and info 24 hours a day by email or fone.

the modern way to train , no direct debits to expensive gyms, no travelling, no signing on fees, no waiting for equipment,train in comfort of yr home, easy convenient,cost effective way to get fit!

25 pounds for 10 week  programme..
the modern quick efficient way to get a fantastic toned athletic body  !
and if you want me to train with you after the first session its only 12  pounds an hour! Let me train u once a week and after 8 weeks ull see a tremendous difference to yr bodyshape and fitness level!. 

email me malfit@hotmail.co.uk   or fone 07805055290 now!

terms and conditions- no refunds after first session given.

  

NUTRITIONAL SUPPLEMENTS

MEAL REPLACEMENT DRINK MIX    £20 MONTHS SUPPLY
the most modern drink mix providing everything the body needs to recover from training .ideal when losing weight just mix in semi skimmed milk 

ENERGY DRINK MIX                     £20 MONTHE SUPPLY

provides sustained energy throughout the day without calories !

MUSCLE BUILDING DRINK MIX      £25 FOR A MONTHS SUPPLY
 the most modern mix for helping the body build muscle without putting on bodyfat!..:)

just add to juice or semi skimmed milk .


tel : 07805055290 or email me at
malfit@hotmail.co.uk

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