hi im mall wheatley and ive been involved in teaching exercise and fitness for 26 years ive taught in over
100 gyms ,sports centres ,health clubs community centres , schools and peoples homes, with experience of aerobics
, dance , boxing , martial arts, sports specific training, body training, and weight lifting , im introducing the most
exciting modern and effective personal training fitness system ever! .... my EXCLUSIVE COMPLETE CONDITIONING system
produced and practised by me from 20 years experience of exercise training !
plan with the most up to date origional and effective exercises and drills to work your whole body of brain heart and muscles
..no more standard boring training routines produced by mundane pts who dont even train!.each session is different and progresses
as you learn an encyclopedia of routines to progress from week to week .
This system WORKS FAST and
every exercise drill and routine has been tried and tested by me because i train this way myself!.....youll burn bodyfat and
get ripped fast just like me at age 50!
seperate programs for MEN,WOMEN,SPORTSPEOPLE,AND OVER 50S
get 4 personal training sessions with me , plus a months nutrition plan plus your full months training plan and FREE
top quality nutritional supplements to go with your training! all for only £80 ! ......£40 each if you have a
partner to train too!
FACEBOOK SITE ...mall wheatley tel 07805055290 email email@example.com
This course will give you total fitness with
the most up to date fitness techniques! learn all the factors of fitness including functional strength endurance cardovascular
fitness speed power agilty quickness core stability balance and use the kinetic chain of brain heart and muscles working
together. All in your own home or at a gym.Watch your body progress as it becomes a fat burning machine improving
your fitness and bodyshape as we learn new exercises AS WE PROGRESS each week with new different routines . :)
LOOK FIT AND BE FIT!
individual programs for
it doesnt matter if you are a complete beginner or advanced athlete i design the program to your level , you
will have GREAT FUN and GET GREAT RESULTS FAST!
The 5 parts to aeroboxing are :
WARM UP _ no more boring x trainers
or treadmills !...lets warm the neuromuscular and cardiovascular systems using my exclusive complete conditioning warm up
exercise drills and aerobic work using the brain heart and muscles together .
STRENGTH - exercises to help you in real life which chisel your muscles into shape , no more boring bodybuilding
complete CONDITIONING -exclusive exciting new drills and cardio moves which
together MELT your bodyfat fast and train your body in several dimensions at the same time...
DRILL WORK - high intensity training exercises working the kinetic chain of brain heart and
muscles and train the body in different directions progressing each week.
CORE CONDITIONING - get a strong cpmplete core and abs of steel to improve your stability
and economy of movement. ....your core is activated when you use your whole body ,the stronger it is the better you
can use your arms and legs ..its not about doin 100s of sit ups!
these five parts combine to turn your body into
a FAT BURNING MACHINE!....
join MY facebook site mall wheatley for more tips on fitness
LOOK FIT AND BE FIT!
programs for men, women, and kids. whether you are a complete beginner or advanced athlete you will have GREAT FUN
and GET GREAT RESULTS FAST!
SPECIAL OFFER FOR march TO INTRODUCE THIS NEW TRAINING
SYSTEM TO THE MASSES...£80 pounds for a months course including FREE nutritional protein and other supplements that
i recommend ! This includes 4 personal training sessions with me plus the rest of
your training planned out for you, and a months daily nutrition plan .!
LETS GET RIPPED!
GET FIT IN YOUR OWN HOME!
THATS RIGHT! I can provide the exclusive complete conditioning personal training
plan , a 2 month exercise program to do in your own home twice a week for FOR ONLY £25 per
week ! or once a week for £15 ! Whether it is for losing weight , toning the body, building
muscle, getting an athletic figure, improving sports performance (such as running faster or improving punching power )
or just general health and fitness. .
results in the fastest amount of time!
All ages , male or female and any level
of fitness from beginner to advanced taken, All equipment provided..
SIMPLY THE BEST WAY TO TRAIN!
no expensive gym fees, no direct debits or monthly fees,
no travel costs
train at home AT YOUR CONVENIENCE! with
an experienced fitness trainer (10 YEARS ) who will get you the results you want FAST!
ONLY 25 POUNDS U GET ::
1.health screen and posture assessment
1. 1 hour personal training
2. free fitness test so u can monitor progress.
3. your very own specific training programme made just for you for great results !
4, free nutrition
information to boost your results
5. even a motivating music cd to help u train at your best!
6. equipment provided
WITH MY PERSONAL TRAINING U CAN IMPROVE BODY SHAPE
ENDURANCE, CARDIOVASCULAR FITNESS, SPEED AGILITY QUICKNESS POWER AND FLEXIBUILITY , LOSE WEIGHT GET AN ATHLETIC PHYSIQUE,
NO MATTER WAT YOUR LEVEL OF FITNESS AT THE START . WHATEVER YOUR GOALS I WILL GET YOU THERE FAST!
im available for questions
and info 24 hours a day by email or fone.
the modern way to train , no direct debits to expensive gyms, no travelling,
no signing on fees, no waiting for equipment,train in comfort of yr home, easy convenient,cost effective way to get fit!
25 pounds for 10 week programme..the modern quick efficient way to get a fantastic toned athletic body !
if you want me to train with you after the first session its only 12 pounds an hour! Let me train u once
a week and after 8 weeks ull see a tremendous difference to yr bodyshape and fitness level!.
terms and conditions- no refunds after
first session given.