hi im mall wheatley and ive been involved in teaching exercise and fitness for
27 years ive taught in over 100 gyms ,sports centres ,health clubs community centres , schools and peoples homes, with
experience of aerobics , dance , boxing , martial arts, sports specific training, body training, and weight lifting
im introducing the most exciting
modern and effective personal training fitness system ever! .... my EXCLUSIVE AEROBOXING COMPLETE CONDITIONING TRAINING
system produced and practised by me from 27 years experience of exercise training !
see youtube and enter fitness training mall w to see examples .!
a training plan with
the most up to date origional and effective exercises and drills to work your whole body of brain heart and muscles ..no more
standard boring training routines produced by mundane pts who dont even train!.each session is different and progresses as
you learn an encyclopedia of routines to progress from week to week .
This system WORKS FAST and every
exercise drill and routine has been tried and tested by me because i train this way myself!.....youll burn bodyfat and get
ripped fast just like me!
seperate programs for
HARDCORE SERIES....... .must be fit and do 50 push ups non stop
MENS SERIES................. for general fitness levels
SPORTS SERIES..............specific to your sport that you play
WOMENS SERIES............includes dance and aerobics
OVER 50S.......................low impact version
KIDS..............................includes fun and a games element.
build muscle fast
turn your body into a fat burning furnace
work on all the factors of fitness from strength stamina endurance power speed agility quickness core stability
balance co ordination the kinetic chain of brain heart and muscles . you will end up up not just looking superfit but actually
being superfit too no matter what your current level or age now .
This course will give
you total fitness with the most up to date fitness techniques! learn all the factors of fitness including functional strength
endurance cardovascular fitness speed power agilty quickness core stability balance and you will use the kinetic chain
of brain heart and muscles working together like you do in real life.. All in your own home or at a gym.Watch your body
progress as it becomes a fat burning machine improving your fitness and bodyshape as we learn new exercises AS WE PROGRESS
each week with new different routines and equipment. :)
LOOK FIT AND BE FIT!
it doesnt matter if you are a complete
beginner or advanced athlete i design the program to your level , you will have GREAT FUN and GET GREAT RESULTS
The 5 parts to aeroboxing complete conditioning are :
UP _ no more boring x trainers or treadmills !...lets warm the neuromuscular and cardiovascular systems using my exclusive
complete conditioning warm up exercise drills and aerobic work using the brain heart and muscles together .
FUNCTIONAL STRENGTH - exercises to help you in real life which chisel your muscles into
shape , no more boring bodybuilding exercise !
CONDITIONING -exclusive exciting new
drills and cardio moves which together MELT your bodyfat fast and train your body in several
dimensions at the same time...
PAD and DRILL WORK - high intensity training exercises
working the kinetic chain of brain heart and muscles and train the body in different directions progressing each week.
CORE CONDITIONING - get a strong complete core and abs of steel to improve your
stability and economy of movement. ....your core is activated when you use your whole body ,the stronger it is the better
you can use your arms and legs ..its not about doin 100s of sit ups!
these five parts combine to turn your body
into a FAT BURNING MACHINE!....
join MY facebook site mall wheatley for more tips on fitness and health
LOOK FIT AND BE FIT!
programs for men, women, and kids. whether you are a complete beginner or advanced athlete you will have GREAT FUN
and GET GREAT RESULTS FAST!
COSTS ....only £60 for a full months
program including 4 complete conditioning personal training sessions with me , your months training plan designed , and
a full months nutrition plan free !
only £80 for 2 people !
facebook mall wheatley
GET FIT IN YOUR OWN HOME!
RIGHT! I can provide the exclusive complete conditioning personal training plan , a 2 month exercise program to
do in your own home twice a week for FOR ONLY £25 per week ! or once a week for £15 ! Whether
it is for losing weight , toning the body, building muscle, getting an athletic figure, improving sports
performance (such as running faster or improving punching power ) or just general health and fitness. .
.get results in the fastest amount of time!
All ages , male or female and any level of fitness from beginner to advanced taken, All
SIMPLY THE BEST WAY TO TRAIN!
no expensive gym fees, no direct debits or monthly fees,
no travel costs
train at home AT YOUR CONVENIENCE! with
an experienced fitness trainer (10 YEARS ) who will get you the results you want FAST!
ONLY 25 POUNDS U GET ::
1.health screen and posture assessment
1. 1 hour personal training
2. free fitness test so u can monitor progress.
3. your very own specific training programme made just for you for great results !
4, free nutrition
information to boost your results
5. even a motivating music cd to help u train at your best!
6. equipment provided
WITH MY PERSONAL TRAINING U CAN IMPROVE BODY SHAPE
ENDURANCE, CARDIOVASCULAR FITNESS, SPEED AGILITY QUICKNESS POWER AND FLEXIBUILITY , LOSE WEIGHT GET AN ATHLETIC PHYSIQUE,
NO MATTER WAT YOUR LEVEL OF FITNESS AT THE START . WHATEVER YOUR GOALS I WILL GET YOU THERE FAST!
im available for questions
and info 24 hours a day by email or fone.
the modern way to train , no direct debits to expensive gyms, no travelling,
no signing on fees, no waiting for equipment,train in comfort of yr home, easy convenient,cost effective way to get fit!