hi im mall wheatley and ive been involved in teaching exercise and fitness for 18
years ive taught in over 100 gyms ,sports centres ,health clubs community centres , schools and peoples homes, with
experience of aerobics , dance , boxing , martial arts, sports specific training, body training, and weight lifting
im introducing the most exciting modern
and effective personal training fitness system ever! .... my EXCLUSIVE TORNADO TRAINING system produced
and practised by me from 18 years experience of exercise training !
youtube and enter fitness training mall w to see examples .!
a training plan with the most up to date
origional and effective exercises and drills to work your whole body of brain heart and muscles ..no more standard boring
training routines produced by mundane pts who dont even train!.each session is different and progresses as you learn an encyclopedia
of routines to progress from week to week .
This system WORKS FAST and every exercise drill and routine
has been tried and tested by me because i train this way myself!.....youll burn bodyfat and get ripped fast just like
seperate programs for
HARDCORE SERIES....... .must be fit and do 50 push ups non stop
MENS SERIES................. for general fitness levels
SPORTS SERIES..............specific to your sport that you play
WOMENS SERIES............includes dance and aerobics
OVER 50S.......................low impact version
fun and a games element.
turn your body into a fat burning furnace
on all the factors of fitness from strength stamina endurance power speed agility quickness core stability balance co ordination
the kinetic chain of brain heart and muscles . you will end up up not just looking superfit but actually being superfit too
no matter what your current level or age now .
This course will give you total fitness with the most up to date fitness techniques! learn
all the factors of fitness including functional strength endurance cardovascular fitness speed power agilty quickness core
stability balance and you will use the kinetic chain of brain heart and muscles working together like you do in real
life.. All in your own home or at a gym.Watch your body progress as it becomes a fat burning machine improving
your fitness and bodyshape as we learn new exercises AS WE PROGRESS each week with new different routines and equipment. :)
LOOK FIT AND BE FIT!
it doesnt matter if you are a complete beginner or advanced athlete i design the program to your level , you
will have GREAT FUN and GET GREAT RESULTS FAST!
The 5 parts to TORNADO TRAINING
WARM UP _ no more boring x trainers or treadmills !...lets warm the neuromuscular
and cardiovascular systems using my exclusive complete conditioning warm up exercise drills and aerobic work using the brain
heart and muscles together .
FUNCTIONAL STRENGTH - exercises to help you
in real life which chisel your muscles into shape , no more boring bodybuilding exercise !
-exclusive exciting new drills and cardio moves which together MELT your bodyfat fast and train
your body in several dimensions at the same time...
PAD and DRILL WORK - high
intensity training exercises working the kinetic chain of brain heart and muscles and train the body in different directions progressing
CORE CONDITIONING - get a strong complete core and abs of steel to
improve your stability and economy of movement. ....your core is activated when you use your whole body ,the stronger
it is the better you can use your arms and legs ..its not about doin 100s of sit ups!
these five parts combine
to turn your body into a FAT BURNING MACHINE!....
join MY facebook site mall wheatley for more tips on fitness
LOOK FIT AND
individual programs for men, women, and kids. whether you are a complete beginner or advanced athlete
you will have GREAT FUN and GET GREAT RESULTS FAST!
£60 for a full months program including 4 complete conditioning personal training sessions with me , your months training
plan designed , and a full months nutrition plan free !
only £80 for 2 people !
LETS GET RIPPED! !!!!!
facebook mall wheatley
T SHIRTS ...LETS
GET RIPPED! WHITE
ONLY £15 ...WEAR THE T SHIRT THAT MAKES YOU
A TORNADO TRAINER!!
TEL 07805055290 TO ORDER :)
GET FIT IN YOUR OWN HOME!
RIGHT! I can provide the exclusive complete conditioning personal training plan , a 2 month exercise program to
do in your own home twice a week for FOR ONLY £25 per week ! or once a week for £15 ! Whether
it is for losing weight , toning the body, building muscle, getting an athletic figure, improving sports
performance (such as running faster or improving punching power ) or just general health and fitness. .
.get results in the fastest amount of time!
All ages , male or female and any level of fitness from beginner to advanced taken, All
SIMPLY THE BEST WAY TO TRAIN!
no expensive gym fees, no direct debits or monthly fees,
no travel costs
train at home AT YOUR CONVENIENCE! with
an experienced fitness trainer (10 YEARS ) who will get you the results you want FAST!
ONLY 25 POUNDS U GET ::
1.health screen and posture assessment
1. 1 hour personal training
2. free fitness test so u can monitor progress.
3. your very own specific training programme made just for you for great results !
4, free nutrition
information to boost your results
5. even a motivating music cd to help u train at your best!
6. equipment provided
WITH MY PERSONAL TRAINING U CAN IMPROVE BODY SHAPE
ENDURANCE, CARDIOVASCULAR FITNESS, SPEED AGILITY QUICKNESS POWER AND FLEXIBUILITY , LOSE WEIGHT GET AN ATHLETIC PHYSIQUE,
NO MATTER WAT YOUR LEVEL OF FITNESS AT THE START . WHATEVER YOUR GOALS I WILL GET YOU THERE FAST!
im available for questions
and info 24 hours a day by email or fone.
the modern way to train , no direct debits to expensive gyms, no travelling,
no signing on fees, no waiting for equipment,train in comfort of yr home, easy convenient,cost effective way to get fit!