see TORNADO TRAINING in action click here
SEE 2 mins of tornado training in action ! click here ..:)
hi im mall wheatley and ive been involved in teaching exercise and fitness for 20
years ive taught in over 100 gyms ,sports centres ,health clubs community centres , schools and peoples homes, with
experience of aerobics , dance , boxing , martial arts, sports specific training, body training, and weight lifting
im introducing the most exciting modern
and effective personal training fitness system ever! .... my EXCLUSIVE TORNADO TRAINING system produced
and practised by me from 25 years experience of exercise training !
youtube and enter fitness training mall w to see examples .!
a training plan with the most up to date
origional and effective exercises and drills to work your whole body of brain heart and muscles ..no more standard boring
training routines .each session is different and progresses as you learn an encyclopedia of routines to progress
from week to week .
This system WORKS FAST and every exercise drill and routine has been tried and tested by me
because i train this way myself!.....youll burn bodyfat and get ripped fast just like me!
.must be fit and do 50 push ups non stop
MENS SERIES................. for
general fitness levels
to your sport that you play
dance and aerobics
fun and a games element.
build muscle fast
turn your body into a fat burning furnace
improve strength stamina endurance power speed agility quickness core stability balance co ordination
proprioception using legs arms core brain heart amd muscles together! you will end up up not just looking superfit
but actually being superfit too no matter what your current level or age now .
This course will give
you total fitness with the most up to date fitness techniques! learn all the factors of fitness including functional strength
endurance cardovascular fitness speed power agilty quickness core stability balance and you will use the kinetic chain
of brain heart and muscles working together like you do in real life.. All in your own home or at a gym.Watch your body
progress as it becomes a fat burning machine improving your fitness and bodyshape as we learn new exercises AS WE PROGRESS
each week with new different routines and equipment. :)
LOOK FIT AND BE FIT!
it doesnt matter if you are a complete beginner or advanced athlete i design the
program to your level , you will have GREAT FUN and GET GREAT RESULTS FAST!
parts to TORNADO TRAINING are :
WARM UP _ no more boring x trainers or
treadmills !...lets warm the neuromuscular and cardiovascular systems using my exclusive complete conditioning warm up exercise
drills and aerobic work using the brain heart and muscles together .
FUNCTIONAL STRENGTH -
exercises to help you in real life which chisel your muscles into shape , no more boring bodybuilding exercise !
CONDITIONING -exclusive exciting new drills and cardio moves which together MELT your
bodyfat fast and train your body in several dimensions at the same time...
PAD and DRILL
WORK - high intensity training exercises working the kinetic chain of brain heart and muscles and train the body in
different directions progressing each week.
CORE CONDITIONING - get a strong
complete core and abs of steel to improve your stability and economy of movement. ....your core is activated
when you use your whole body ,the stronger it is the better you can use your arms and legs ..its not about doin 100s of sit
these five parts combine to turn your body into a FAT BURNING MACHINE!....
join MY facebook
site mall wheatley for more tips on fitness and health
LOOK FIT AND BE FIT!
individual programs for men, women, and kids. whether you are a complete beginner
or advanced athlete you will have GREAT FUN and GET GREAT RESULTS FAST!
....only £40 for a full months program including 4 complete conditioning personal training sessions with me , your months
training plan designed , and a full months nutrition plan free !
only £60 for 2 people !
LETS GET RIPPED! !!!!!
TORNADO FITNESS CLASSES ....TORNADO STEENGTH AND POWER....TORNADO
CARDIO AND CONDITIONING...TORNADO COMBAT.....TORNADO GIOLD ( OVER 50S )....TORNADO CORE...
YOUR CLASS NOW ONLY 15 POUNDS A CLASS ..AVAILABLE TO ALL GYMS SPORTS CENTRES AND HEALTH CLUBS IN TEESIDE AND DURHAM !
TORNADO STRENGTH AND POWER
SHIRTS ...LETS GET RIPPED! WHITE
...WEAR THE T SHIRT THAT MAKES YOU A TORNADO TRAINER!!
07805055290 TO ORDER :)
GET FIT IN YOUR OWN HOME!
RIGHT! I can provide the exclusive complete conditioning personal training plan , a 2 month exercise program to
do in your own home twice a week for FOR ONLY £25 per week ! or once a week for £15 ! Whether
it is for losing weight , toning the body, building muscle, getting an athletic figure, improving sports
performance (such as running faster or improving punching power ) or just general health and fitness. .
.get results in the fastest amount of time!
All ages , male or female and any level of fitness from beginner to advanced taken, All
SIMPLY THE BEST WAY TO TRAIN!
no expensive gym fees, no direct debits or monthly fees,
no travel costs
train at home AT YOUR CONVENIENCE! with
an experienced fitness trainer (10 YEARS ) who will get you the results you want FAST!
ONLY 25 POUNDS U GET ::
1.health screen and posture assessment
1. 1 hour personal training
2. free fitness test so u can monitor progress.
3. your very own specific training programme made just for you for great results !
4, free nutrition
information to boost your results
5. even a motivating music cd to help u train at your best!
6. equipment provided
WITH MY PERSONAL TRAINING U CAN IMPROVE BODY SHAPE
ENDURANCE, CARDIOVASCULAR FITNESS, SPEED AGILITY QUICKNESS POWER AND FLEXIBUILITY , LOSE WEIGHT GET AN ATHLETIC PHYSIQUE,
NO MATTER WAT YOUR LEVEL OF FITNESS AT THE START . WHATEVER YOUR GOALS I WILL GET YOU THERE FAST!
im available for questions
and info 24 hours a day by email or fone.
the modern way to train , no direct debits to expensive gyms, no travelling,
no signing on fees, no waiting for equipment,train in comfort of yr home, easy convenient,cost effective way to get fit!